Journaling is a simple yet powerful tool that can help you manage stress. By writing down thoughts and feelings, you can gain ...

In today's fast-paced world, mental clarity and emotional well-being are more important than ever. With constant distractions ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

iPadOS 26 includes a new Journal app that supports Apple Pencil. Writing by hand in the Journal app makes it a vastly better experience on an iPad than on an iPhone. The app highlights the unique ...