I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Read full article: Troutville Fire Training Center Severely Damaged in Early Morning Blaze Many residents oppose breaching, urging Botetourt County officials to seek preservation solutions. In the ...