Letting go of your dip or chew habit might feel challenging, but it doesn’t have to be complicated. Setting a quit day, identifying triggers, and creating new habits can help set you up for success.

• Recognize the stigma society places on people who use chewing tobacco, using it as motivation to quit. • Set a realistic quit date and don't try to do too much too fast. • Taper yourself off ...

It can be hard to decide to quit using smokeless tobacco. While many people can encourage you to make this decision, it’s important for you to want to quit. Keep in mind that quitting smokeless ...

FARGO, N.D. (Valley News Live) - Fargo Cass Public Health (FCPH) encourages residents to “ditch the dip” and quit the use of smokeless tobacco this week. “Through with Chew Week” runs through Saturday ...

Healthy lungs, fresh breath and freedom from an expensive addiction might not be incentive enough for some members of the SUNY Cortland community to quit smoking or stop chewing tobacco. So how about ...

You're probably familiar with the dangers of cigarette smoking, but chewing tobacco and snuff are other tobacco products that can have serious health effects, as well. Learn more about the long-term ...

Nov. 17, 2005 — -- For years, the public has been warned that smokeless tobacco is dangerous. But how does it compare to smoking cigarettes? "Smokeless tobacco is, without a question of a doubt, ...

Feb. 20 through 26 is national Through With Chew Week, which is designed to call attention to smokeless tobacco use in Nebraska and to encourage users to quit. "Smokeless tobacco is not a safe ...

Jefferson County Public Health and the Tobacco-Free Jeffco Alliance are encouraging people who use smokeless tobacco to quit for a day or better yet, quit for life. The Great American Spit Out (GASpO) ...

A new study suggests that heart attack patients who stop using snus -- a specific type of moist chewing tobacco that is popular in Sweden -- could greatly reduce their risk of dying within a couple ...

FARGO - North Dakota State University pharmacy student Paul Jilek said three years into his education, he's already learned plenty about helping people give up smoking. But he said that same level of ...