Back pain affects millions of people daily, but determining whether discomfort stems from muscle strain or spinal issues can mean the difference between quick recovery and prolonged suffering.

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

A new study in rats shows that lactate, a substance found in the muscles, initiates a cascade of actions in the muscles that helps blood vessels relax. The surprising results are published ahead of ...