the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your mind stress-free. One of the most calming poses is the ...

One of the greatest things that I recommend for anybody is relaxation breathing ... I want you to think about the position of your shoulders, the position of your ribs, where your legs and ...

This relaxation exercise releases muscle tension ... Repeat a few times, making sure to finish with a walk so that your body is relaxed.

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Hall even suggests dropping down in your cubicle and ripping off 10 pushups. The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

If you are looking for a place to relax and reset, we found the perfect spot. Michaela checked out a local spa that has their ...