Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

2. Yoga (Child’s pose) Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your mind stress-free. One of the most ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

FARGO, N.D. (Valley News Live) - If you’re looking for more ways to relax your mind and body, a new trend called Cocooning may help. It’s a form of meditation using hypnotherapy. Participants lay in ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

You're under pressure. Deadlines are looming. Everyone is making demands on your time. Your anxiety level is rising. Your stomach is in knots. So you do what you've been well-trained to do. You make ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

If you’ve ever stubbed your toe or touched a hot stove, you’ve experienced acute pain. An injury or natural process can cause this type of pain, but it goes away relatively quickly. If your pain lasts ...