Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

How you treat yourself profoundly affects your health and well-being. What is self-empathy? Why can it seem so elusive when it is so good for us? It often seems so much easier to have empathy for ...

Source: Photo by Ivana Cajina on Unsplash. In my last post, I talked about the benefits of self-partnership for those who are single, in relationships, or anywhere in between. I defined ...