At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be ...

I recently wrote about obstacles to meditation, and how to overcome them. Some readers asked for instructions on how to get started. The good news is that it's extremely simple: You set an intention ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...