Sleep paralysis hallucinations happen when you’re waking up or falling asleep and can make you see or hear things that aren't real. Maintaining a regular sleep routine may help prevent sleep paralysis ...
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What causes sleep paralysis?
Sleep paralysis happens when you wake up but can't move for a few minutes. Stress and anxiety can trigger episodes of sleep paralysis. Sleep paralysis isn't dangerous, but it can make you feel uneasy.
Sleep paralysis occurs in 1 in 5 people, and more crucially, often comes with scary visions, writes Baland Jalal.
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