Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

A threat on a school bus from an alienated young man united dozens of agencies to answer a single question: Is it possible to ...

Your iPhone will inevitably contain lots of important personal information, ranging from photos and videos to emails, banking apps, messages and more. That's why it’s perfectly understandable to ...

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...