Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Fascia stretch therapy aims to treat the ...

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the right muscles.

Here, a pro reveals the connection between fascia and back pain, and what you can do to stretch it out for a fascia back pain treatment. Until this week, I knew exactly two things about fascia: It is ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...