Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

That means if you want a healthy body that can move pain-free, you need to be giving them some TLC. The good news is you don’t need a fully fledged workout plan to make this joint more mobile. Coach ...

Le Stretch trainer Charlee Atkins shares how to stretch hips and glutes after traveling so you can hang out at home pain-free. Whether you took a plane, train, or automobile—or, like me, some ...

The hip, like the shoulder, is a ball and socket joint, which means it can move in just about every direction a joint can move. You may not be Shakira, but every hip moves into flexion, extension, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...