With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it’s common to experience inflammation, aches and pains and swelling throughout ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

One of my favorite things about getting a facial is that I always leave feeling more sculpted and chiseled — I love embracing the newfound definition of my cheekbones and jawline. After a day or two, ...

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The natural skincare brand ESPA has launched a collection of four beauty tools right in time for the holidays, and one of which is the rose quartz gua sha. Making use of traditional massage and ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Gua sha is a natural treatment from traditional Chinese medicine that means “to scrape away illness.” Doctors of Chinese medicine, such as acupuncturists, will use gua sha, along with acupuncture and ...

If you’ve scrolled TikTok recently, you’ve probably seen a ton of folks rubbing their faces with funky-shaped stones. And if you’ve subsequently wondered what the heck they’re doing, well, they’re ...

Even simply watching somebody do gua sha on their face feels therapeutic. Standing in Simple Body, her Old Colorado City store, owner Jewels Burdick presses the smooth edge of a rose quartz, ...