Do You Really Need to Wear Knee Wraps to Squat? T Trevor Thieme C.S.C.S. If you peek inside a competitive powerlifters gym bag, youll find a whole bunch of gear that everyday lifters might not use on ...
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Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Richelle Weeks posted that unweighted squats, or even squats with a light dumbbell, aren’t challenging enough to help runners get stronger quads. Instead, she recommends using these five moves, below, ...
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