Learn how to find the best treadmill speed for your age and fitness level using your target heart rate, rate of perceived exertion, and incline.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind ...