Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Overall, as Vosseteig said, affirmations for queer people can pull you out of a bad headspace and recenter your thoughts. And ...

MoNique Waters shared the short clip with her 72,000 Instagram followers. An Ohio teacher's video of her and her students reciting uplifting affirmations is getting tons of love on Instagram. MoNique ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...