The one thing I always do when I wake up at 3 a.m.

Instead of staring at the clock, I grab a pair of headphones ...

5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

For months I was waking up exhausted — but these 5 easy sleep hacks now help me spring out of bed with bags of energy

I was tired all the time, but these easy sleep hacks are helping me wake up refreshed, energized and springing out of bed.
AOL

I don't use an alarm clock to wake up. I have more energy and lost weight since I stopped using it.

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
AOL

I keep waking up at 4am. Is it stress, or is it the spirit world?

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...