Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...