When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...

When joint stiffness flares up or pain starts affecting your range of motion, you might instinctively reach for a heating pad or ice pack. But which one actually helps arthritis symptoms more? Hot and ...

When you hyperextend your knee, the bones in the front of the knee can bang together resulting in a bone contusion. These injuries sometimes can also be associated with damage to cartilage on the ends ...

It’s not uncommon to have joint pain when it’s cold, and there are many potential causes. Staying warm, bundling up when you venture outside, and keeping active are a few tips for easing cold-related ...