Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

CBT thought records are practical tools for identifying and challenging unhelpful thoughts, enabling clients to shift toward healthier, more balanced perspectives. Therapists can incorporate them into ...