Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Maintaining a strong and resilient immune system is more important than ever. Our immune systems are constantly under stress, ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

As the immune system weakens with age, researchers have found a way to temporarily boost its function by reprogramming liver cells to support T-cell development.

Gardening is good for you, and it's not just because it keeps you physically active. According to new research, growing plants can actually boost your immune system, and you don't even need to have a ...

Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and ...

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

New clinical research now suggests that kimchi, a staple of Korean cuisine, may play a more precise role in immune regulation ...