From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

Blue is often associated with feelings of calm and serenity, making it an ideal color for your bedroom. According to a study ...