Our perfect Sunday goes a little something like this: Wake up late, meet friends for brunch before shimmying over to our favorite spa and getting a deep tissue massage to undo all the tension from the ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Massage oils are the difference between a good massage and an amazing massage. Shop our favorite massage oils here. A massage, whether from another person or performed on yourself, can be supremely ...

In today’s fast-paced world, stress and fatigue have become inevitable. A soothing body massage oil for adults can be a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to commence your face oil journey? I gotchu. Peep my favorites below (including picks for dry, oily ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Most mums massage their babies with oil every day, either before or after bathing them. It's a nice traditional custom to continue because massage can benefit both you and your baby. Using an oil can ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Adding oils to your bath can be beneficial. Eucalyptus, lavender, and lemon oils are three popular options. Be aware of any health issues or medications that could be a concern when using oils. Share ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...