When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

(BlackFitness101.com) Lifting weights is one of the most effective ways to improve your physical health, build strength, and shape your body. However, the benefits of weight training go far beyond ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

"I didn't have a bad performance and quit," the gymnast wrote. Simone Biles spoke out for the first time since she shocked the world by dropping out of the team final and women's individual all-around ...

A couple of years ago, I took a city break in England with my partner. It was one of those magical weekends—everything clicked. “This place is amazing,” we said. “We have to come back.” So we did. A ...

Taking the dust of my Guru’s feet, I cleanse the mirror of my mind. These opening words of the Hanuman Chalisa, composed by the saint Tulsidas in the 16th century, set the tone for its purpose: inner ...