Experts explain whether drinking water an hour or two before your morning coffee will enhance hydration and alertness ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Kick-start your day by making a habit out of these mood-boosting tips.

Consider swapping your morning coffee for hot chocolate if you want a magnesium boost and calmer nervous system. Just be cautious of the ingredients, because some hot cocoas can be calorie-dense and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...