Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Want to improve your incline dumbbell press technique and build serious upper-body strength? In this video, Joseph Lucero breaks down everything you need to know about the incline dumbbell press, ...

The benefits of incline walking are numerous. Walking along hills (or on an incline treadmill) can increase cardiovascular ...