How to increase dopamine levels and feel like your best self

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

The difference between dopamine, serotonin, endorphins, and oxytocin — and how each one helps you feel happy

You can boost these chemicals through diet, dance, and more.

What Is 'Dopamine Menu', The No-Phone Way To Lift Your Mood

Life has a way of winding us down. The monotonous daily routine and the constant urge for something to break the cycle often ...
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What Are ‘Dopamine Foods?’ Here Are 9 Foods That Are Proven to Make You Feel Good

We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” ...
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing

Dopamine menus are the latest TikTok wellness trend for improving your mood and mindset. Joining the likes of Sunday reset routines and the 5-4-3-2-1 technique, dopamine menus are all gentle and ...
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Andrew Huberman Reveals 1 Science-Backed Trick for Long-Lasting Focus and Motivation

Everyone has their own unique approach to starting off the day. Whether it's a cup of coffee that jumpstarts your engine or eating a healthy breakfast, some ways surely work better than others. The ...