Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Westchester’s The Glute Recruit gives us easy instructions on how to stay in shape with bodyweight exercises from the comfort of home. While taking a seat and unwinding after a long day at work is ...

The indoor walking workout is an effective and accessible solution. Designed by certified personal trainer April Medrano-Gatlin, this 22-minute program promises not only to increase your daily step ...

Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our favorite ones. Whether the weather is bad, or you just don’t feel like wearing a mask, ...

An othopedic doctor offers his favorite exercises for strong bones—and not one of them requires equipment or leaving your house. No doubt exercise makes your muscles stronger, but that’s not the whole ...