This easy salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ...

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Eating to curb chronic inflammation doesn’t have to mean cooking every night. Each recipe in this gallery can be prepared fully or partially in advance, so you’ll have nourishing dinners ready for ...

Do you know what's just as important as hitting the gym hard or planning your meals to perfection? Keeping inflammation in ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Easy 3-ingredient anti-inflammatory Instant Pot recipes loaded with nutrients that help fight inflammation perfect for the springtime. Our editors independently select these products. Making a ...

Start your day off right by avoiding these seven unhealthy breakfast foods that cause inflammation, such as croissants, ...

Discover the potent health benefits of turmeric, a revered spice in Indian culture. Beyond its culinary uses, turmeric, rich in curcumin, combats inflammation and oxidative stress, supporting brain, ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.