You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

ARLINGTON, Va. (ABC7) — It was the trip of a lifetime for Dr. Allen Taylor. A vacation in Finland and a chance to see the northern lights. But while he was there he made an unexpected discovery.

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...