Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.
Teens with insomnia who lack sleep may be at risk for high blood pressure
Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new ...