Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
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9 Reasons Why You Can't Sleep and What To Do About Insomnia
and physical or mental health conditions. While alcohol can make you sleepy at first, it can also make it challenging to get a good night’s sleep later and possibly contribute to insomnia.