Mets shortstop Jose Reyes, a switch-hitter, is reportedly expected to return to the lineup today after missing the series against Florida in San Juan and the end of the road-trip in Washington. Reyes ...

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...

Wicket-keeper Rishabh Pant felt a sudden onset discomfort in his right lateral abdominal area while batting in the nets ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Max Scherzer initially thought he avoided a serious injury when he exited Wednesday's game. Not quite. The New York Mets announced Thursday that an MRI revealed Scherzer suffered a moderate to high ...

The Rockies received some unfortunate news regarding Kris Bryant today, as Bryant himself told reporters (including MLB.com’s Thomas Harding). Bryant was initially placed on the injured list earlier ...

(CNN) — Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Rockies received some unfortunate news regarding Kris Bryant today, as Bryant himself told reporters (including MLB.com’s Thomas Harding). Bryant was initially placed on the injured list earlier ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...