Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Do you wake up, dragging yourself out of bed, just to be exhausted by the afternoon? Is the post-noon slump a part of your ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus.While the tannins in ...

A study reveals 6% of health-conscious UK adults have anemia, primarily due to iron deficiency, often without noticeable ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

With the change of season we often experience dry skin and itching. While it mostly happens due to change of moisture levels ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

New study reveals how iron levels influence FLASH radiotherapy’s dual effect of tumour control and normal tissue protection ...