If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart or liver disease.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take ...

Medically reviewed by Patricia Mikula, PharmD When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Taking iron supplements every day can be beneficial for those with iron deficiency, but excessive or prolonged use may lead to side effects. Common issues include constipation, nausea, stomach cramps, ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

Some people do not have enough iron in their bodies. Taking iron supplements may help return their levels of this mineral to a healthy volume. Some kinds of iron supplements include ferrous sulfate ...