In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

The Vision Vitamin That Can Blind Your Liver Everyone knows vitamin A helps with night vision, but few realize it can become ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Iron-deficiency anemia is a common condition marked by tiredness, headaches or ice cravings. But the oral iron supplements ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

Which iron supplement for kids is best? Iron plays an important role in building your child’s muscles and tissues. Iron is a mineral that helps make hemoglobin, which carries oxygen in red blood cells ...

Which prenatal gummy vitamin with iron is best? During pregnancy, your body needs extra iron because it has to make more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...