Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Researchers found that ongoing inflammation and low iron levels in blood could be seen as early as two weeks post-infection in those who went on to develop long COVID symptoms months later. Photo by ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Red blood cells are the most abundant cells in the body. It has long been known that when red blood cells break down or anemia occurs due to bleeding, the hormone erythropoietin (EPO) increases, ...

Struggling with hair fall? Iron-rich foods such as leafy greens, lentils, nuts, and beetroot can nourish follicles and help ...