The banana, with its sweet taste and unmatched convenience, often becomes the go-to snack before or after a workout. But is this habit a smart strategy for our health and performance goals? Join me in ...

Bananas are often labelled as fattening, yet recommended by fitness experts. Are they a friend or foe when it comes to body ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...

You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go ...

If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable ...

Learn how to store bananas and slow the ripening process, whether at room temperature, in the fridge, or freezer.