A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup and refined sugar are at the bottom, while chicory root ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

With Halloween and the greater holiday season right around the corner, you'll undoubtedly eat more sugar. Options marketed as healthier alternatives like coconut sugar and agave nectar are making ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...