Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

You’ve been eating less for months, maybe even years, convinced that creating a calorie deficit is the key to lasting weight loss. But your body has been quietly fighting back, slowing your metabolism ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?