Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

A strong back looks powerful, improves your posture, and helps protect against injury. Effective isolation exercises like the cable pullover are one of the best ways to swell those back muscles. When ...

Single muscle group isolation is one of my least preferred forms of exercise, period. Sure, there are instances where it's appropriate and should be done, but many times one can accomplish more by ...

Compound exercise versus isolation exercise? You may wonder which is a better option for gaining strength. They both have a place in building strength, but in different ways, depending on your goals.

Training splits have become much more popular nowadays. Workout routines that split the body into parts like chest and triceps, back and biceps, and legs have become synonymous with working out. But ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

Isolation exercises tend take a lot of heat in the gym. Working with a laser focus on one muscle group at a time isn’t functional, some argue. Others point to the fact that the targets of isolation ...