It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

This original speech will provide the push you need to overcome tough times. 🔑 All speakers, footage, and music are ...

Unlock Your Full Potential with This Motivational Masterpiece! 🚀 Dive into the power-packed speech that will energize your ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

We all have things we want to achieve in life, like getting in shape or making more money. But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks down why just being ...

Many of us are missing the motivation that group fitness classes provide. Whether it's CrossFit, Orangetheory Fitness, barre, yoga, or Zumba, if you're feeling a little too socially distant, with a ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.