In all honesty, when it comes to cranberry juice, I usually enjoy it every so often as a mixer for alcohol… but after getting a refresher on its benefits and scoping the juice recipes with cranberry ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like blood pressure, cholesterol levels, and inflammation. A heart-healthy diet ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to ...

Ginger is the zingy ingredient that adds oomph to stir-fries, gives depth to spicy curries and makes the holiday season extra delicious. And as an extra bonus, this golden root packs a real ...

According to board-certified gastroenterologist Kenneth Brown, MD, it’s possible… but not necessarily his number-one method to sip his way to a thriving gut microbiome. Ahead, get the *squeeze* about ...

As the days get longer and the flowers start to bloom, there’s no better time to refresh your body and give it a little reset ...

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Make one of these flavorful, anti-inflammatory lunches in just three steps or less. They’re packed with inflammation-fighting ingredients like legumes, whole grains and dark leafy greens to help you ...

A delicious breakfast can make a huge difference in how your day goes, and these nourishing recipes are no exception! Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and ...

While many fancy ginger in their healthy shots and juices, the merits of beetroot simply can't be ignored. Beetroot delivers a milder taste and steps up the health benefits, particularly if you're ...

Desi onions or red onions: which one should you eat to reduce inflammation and support better health? Here is a detailed ...