There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jump rope workouts, once a staple of childhood playgrounds ... and builds on your agility and footwork by introducing new ...