Kickstand kettlebell swings, also known as staggered stance kettlebell swings, are a brilliant way to mix up your swing style using one key difference — your foot stance. To do kickstand swings, I ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Perhaps you’ve seen them lying around at the gym. They look like dumbbells with a handle. They're small, but menacing. They’re called kettlebells, and they are your fitness friend. Kettlebell training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...

STATEN ISLAND, N.Y. — At first, Vicky Wilson stared at the curious-looking, flat-bottomed cannon ball with a handle. In the high-tech world of fitness, the cast iron kettlebell was not sleek or sexy.

To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...