It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

Get the challenge of working out on a Pilates reformer with this at-home pilates foam roller workout for strength and mobility. Pilates reformers challenge your core, shoulders, and other muscle ...

Looking for a workout that will prepare you to take a reformer class, is strengthening, and gives your muscles a release? This Pilates foam roller workout can do it all. In addition to strengthening, ...

KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Have you been feeling achy and tense lately? I’m with ya. Learn how to work the ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health ...