Chapman says that people who struggle with anxiety may try to find ways to control the situation to help them ... to regain your calm is to practice grounding techniques that keep you present ...

Try these simple relaxation and mindfulness activities together and help ... out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going ...

These can turn an otherwise calm technology into a brick. And nobody wants to be weirded out in normal interactions; a conversation with a friend would be quite different if you pulled out your ...

If fireworks make your dog freak out, someone should stay home with ... which have a therapeutic effect and can help keep your animal calm when there's lots of noise outside.