Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

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When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

Mary Julia Koch’s op-ed “My Journal Preserved My Dad’s Last Days” (Oct. 23) is a lovely reminder that note-taking can be a gift to self. I also recommend writing for others, especially those who come ...