Goods called "Whey Water fermented in kefir" from Itoen is on sale, but I saw this at a convenience store and "KefirI was attracted to the word somewhat and bought it. I do not really know how it will ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

I first heard about kefir from a friend in California who takes only healthy organic vegetarian, non-dairy foods. Eating in her house is an adventure into vegetables, herbs and ingredients you may ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

White Cow Dairy’s fermented whey beverages have been written about by the New York Times, NPR, and Serious Eats, and yet they have managed to fly under the radar in Western New York. Which is a shame ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

1. Combine all the ingredients together in a small container or mason jar. Place in fridge for 4-6 hours, preferably overnight. Overnight oats can be eaten cold or warmed in microwave for 1-2 minutes ...