Strong pelvic floor muscles play a vital role throughout the female lifespan including pregnancy, the postpartum period, menopause and beyond. In addition to enhancing the sexual response, Kegel ...

It's natural for pelvic muscles to weaken as a result of childbirth and aging, and throughout life. After birthing four babies, I can attest that an unexpected sneeze or robust laughter can often ...

The reluctance to engage in Kegel exercises often stems from a lack of proper guidance and awareness on how to initiate a routine. Many individuals face the challenge of not knowing if they are ...

Forbes contributors publish independent expert analyses and insights. I write about disability visibility and accessibility. Urinary incontinence and breast pumping are two things many mothers face ...

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health and wellbeing. Conditions like pelvic organ prolapse and incontinence can ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

It takes practice and consistency. Maksym Azovtsev/Shutterstock Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles ...